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Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them.

You can follow a great plant-based diet in an even better way while growing your fruits and vegetables in your own home garden. If you live in an apartment, you can start a container garden in front of a sunny window. If you have a plot of land to turn into a garden you can go big with a garden filled with healthy fruits and vegetables. You can grow almost anything in a small garden so you have the spring, summer and fall to eat off your own land.

Vegetables Easily Grown At Home

Tomatoes lend themselves well to container gardening and can grow like wild in the good earth of your back yard. They grow and ripen all season long so you can pick what you need for sandwiches, salads, snacks, fresh sauces and even for juicing.

You can grow your own peas or beans in a container or in your backyard garden. They are rich in phytonutrients that have their maximum potency if you simply pick what you need and eat them as soon as possible; you have the greatest amount of healthy phytonutrients and antioxidants in the food shortly after picking them.

Peppers, zucchini, carrots, broccoli, and greens like Kale are great options for a home garden and allow you to reach for healthy and super fresh produce all summer long and into the fall.

Your Home Garden

If you decide to have a back yard home garden, you need to decide if you want to grow organic foods or not. Organic gardening is the best possible choice because the food is grown without pesticides, herbicides, or fungicides. This means no harmful chemicals exist with the food you pick and you can even eat them straight out of the garden without having to wash them extensively.

Grow a wide variety of foods that become ripe at different times of the season:

Radishes, for example, take only a few weeks to become edible and, after pulling them up, you have room to grow a row of something else. Most people grow tomatoes and some people grow carrots, lettuce, and potatoes.

Both potatoes and squash need the entire summer to become available for eating so all you need to do is to keep them weed-free and watch them grow. In the early autumn or late summer, you can dig up the potatoes and harvest the squash. These types of produce can be kept at room temperature or in a cool place for many months so you have instant winter eating from vegetables you grew in the summer.

Lettuce and other greens can be grown and harvested all summer long for the best in salads that are high in phytonutrients and antioxidants. All you need to do is harvest some of the leaves, wash them, and enjoy them in a healthy salad with tomatoes, carrots, or radishes you grew yourself. This is the core of a plant-based diet that will give you benefits far beyond a meat-based diet.

Meat-based diets are low in antioxidants and high in saturated fats. You can get the nutrition you need from vegetables and fruits you grow yourself with a known reduction in fatty deposits in your arteries and a lesser chance for heart disease and stroke. There is a reduced risk of certain cancers with a low fat, plant-based diet.

Get Even Better Results With Composting

If you want an especially fruitful garden, consider starting a compost pile or box. All you need to do is put in vegetation and clippings from around your yard, add food scraps and paper, mixing everything with a little bit of soil. Worms thrive in the moist environment of a good compost heap so that you will soon have these things turned into rich soil that will make your organic garden thrive.

Get Started Today

There are millions of guides online for organic vegetable gardening, and many books on the topic. In reality, the best teacher is experience, so learn the initial steps, get the supplies and just do it! Remember to get the kids involved in the garden as well; it is a great learning experience, and a great opportunity to spend quality time together.

Gardens&id=9005159″>Source by J Russell Hart

Are you interested in health care and health sciences? Obsessed with flossing? Dental assistant training programs may be your ticket to a rewarding career in a dental clinic.

Intra oral dental assistants (Level 1 & 2) assist dentists during the examination and treatment of patients and perform both clinical and administrative functions in general / family and cosmetic dentistry offices.

With populations continuously growing, increased preventative dental care and greater retention of natural teeth by older people, employment in this sector is expected to grow 36 percent in the next decade. This is projected to be among the fastest growing occupations in that period. As well, these increased workloads for dentists are not expected to decrease, ensuring that there will be a high demand for qualified candidates for years to come.

The best training programs for this field mix comprehensive theoretical learning objectives and practical hands-on training, ensuring that graduates will be technically qualified to provide the working environment with superior clinical skills. Areas of study will most often include Dental Office Orientation and Terminology, Head and Neck Anatomy and Physiology, Tooth Morphology, Disease Transmission and Oral Pathology, Dental / Medical Emergencies and Pharmacology, Preventive Dentistry and Nutrition, Communications / Psychology, Clinical Chairside Procedures, Dental Radiography (HARP) The Healing Arts, Radiation Protection Act of Ontario, Oral Surgery and Endodontics, Orthodontics and Fixed Prosthodontics, Removable Dentures / Prosthodontics and Periodontics, and CPR / First Aid.

Some dental assistant schools will also help develop skills needed for the job search and will even include a clinical work placement, allowing graduates to gain practical on the job experience. Gaining first hand, practical experience is an invaluable asset for those just starting out, and it will not only improve your CV, it will also help give you the confidence to dive right into the work force.

Dental assistants work 35- to 40-hour workweeks in clean, well-lit environments. Common day-to-day duties for graduates of these dental assistant schools can involve:

  • Polishing teeth and clinical crowns and applying fluoride and sealant
  • Taking preliminary impressions of teeth for diagnostic casts
  • Fabricating temporary crowns and restorations
  • Assisting the dentist during patient examinations, cosmetic surgeries and more complex procedures
  • Preparing dental instruments and filling materials and equipment
  • Educating patients concerning oral hygiene
  • Taking and developing X-rays
  • Recording dental procedures
  • Patient preparation for dental examinations
  • Patient appointment scheduling
  • Instrument sterilizing and maintenance
  • Patient invoicing and basic accounting
  • Working with patient insurance companies
  • And more

Source by Philippe Taza

While change can be good in some situations, stability is recommended when using a healthcare provider. Remaining with the same physician or dentist results in the best care because the provider becomes familiar with the medical history of the patient. When choosing a family dentist, select a provider that will be around for the long haul.

Focus on Family Dentist Services

Service areas are the primary focus when searching for a dentist that caters to families. The provider should practice general dentistry that includes comprehensive examinations, cleanings, and treatments such as filling cavities. At some dental offices, dentists and dental hygienists work in tandem to provide care so learn how prospective providers are structured.

Depending on current or future dental needs, specialty services may be important. For example, a family with children may want a dentist that caters to children and teens, teaching the youngsters proper oral health. Some adults anticipate a need for special treatments like veneers, cosmetic contouring, and smile makeovers. Senior citizens in the family may feel most comfortable with a provider that can address the special needs of this age group, which include tooth loss and dry mouth.

Get Other Details Regarding the Family Dentist

While services are important to becoming a lifelong provider, so are convenience factors. If office operating hours are not compatible with the schedules of individual family members, it may become necessary to find a new provider. Families switch insurance plans when they change jobs and dental offices change the plans they accept. If the dentist does not accept the dental insurance plan that covers the family, the increase in out-of-pocket expenses may make it difficult for the family to continue seeing this dentist.

Families are most likely to develop long-term professional relationships with their dentists when the facilities meet their needs in terms of hours and fees charged. A good provider states fees up front so there are no surprises, even during unexpected treatments. The best dentists are available for emergencies and are qualified to perform the necessary procedures.

Families should do their homework when looking for a long-term dental provider. Services, hours, and charges are important considerations. The longevity of the dental practice and the qualifications of the providers are also important and should be considered when reviewing prospective dentists. By finding the best provider, family members ensure that their teeth will be cared for during many years to come.

Source by Durga Katragadda

It's never easy to live life with one or more missing natural teeth. You thus face problems at many levels, nothing as troubling as those faced in speaking and eating. Similarly, facial aesthetics fades away to dent the dazzle of our once near-perfect smiles. We get bogged down by physical as well as psychological problems. All this forces us to shun the world and lead a reclusive life. Such kind of agony should never pile on anyone close to you and even if it does, you should not worry a bit as dental implants are there to bail out.

Further, implants are considered the best prosthetic available in the market these days for the kind of benefits they bring to those suffering from either loss of teeth or missing teeth. They are a durable solution with the capacity to outlast even patients in a vast majority of cases. More so, they look and feel exactly like your natural teeth and it's this close similarity that makes them a great choice for people. With implants on, there is always a feeling of having got back the natural teeth and leading the life as it should be. That's why, they are so much popular among people of all age groups.

More so, implants are a one-time investment as given their durability and everlasting nature, they generally don't repair kind of thing, ever. They bring the freedom of eating whatever one feels like, so sticky or hard foods, nothing is to be avoided now. Implants are not dentures, they are far better and more sophisticated thing and thus, they are poised to deliver what no other options could deliver so far. They take away all issues faced with eating or speaking and their placement brings quality back into life for sure. They are perfect for people irrespective of the age barrier.

More so, implants are easy to manage and maintain, brushing and cleaning them is easy and they need more or less the same kind of tending as your natural teeth would do. They don't need any fabrication and reduction of adjacent teeth and thus, they are never a risk to dental health. What's more, they restore the glow of smile and beauty of the face and help people lead a rewarding and enriching life all over again. The best part, they look a complete option in true sense and nobody could ever find them out for sure.

In addition, implants never seem ill-fitted or they never give the assumption of falling off the mouth – something dentures make us feel quite often. So, implants get fitted inside the mouth in a smooth manner and let you lead as if you never lost any tooth per se. This is the real beauty of implants and people across the world like them for that only. So, you can consult a dentist any day and ask more details regarding options to replace the missing natural teeth. With implants, a good life is assured to you for sure.

Source by Prince Kumar

Professional dental care for children should ideally begin at the age of 4 or 5. It is a true ordeal for the parents to get hold of a quality pediatric dentist who is both skilled as well as affordable. Choosing a suitable pediatric dentist plays a big role in determining the dental condition of a child throughout its growing stages. This is more true in case of children who fall under the age group of around 6 to 8 years. During this time their milk teeth gets replaced by permanent set of teeth. Proper dental care and adequate calcium intake is essential for proper development and growth of teeth at this stage. This again calls for professional attention and guidance.

If you are out here to learn more about pediatric dentists who can take better care of your child's precious teeth, then you can certainly rely on the ensuing set of ideas.

You can start by referring approved directories like 1-800-Dentist. The list would provide you valuable information and whereabouts of reputed dentists near your neighborhood. Also, you can get an idea about their ratings based on the clients' feedback.

Take help of your friends and relatives who had had their kids taken to various pediatric dentists. This would give you a closer review about the personal style and approach of various dentists. Try to concentrate on dentists who are more friendly with kids. This would encourage your kids to follow all the dental hygiene practices prescribed by him. This would create a more understanding and honest relation between the kids and these doctors.

Try to get better referrals from your child's pediatrician or your regular dentist. If you trust your family doctors, you can surely trust their referrals too. You can proceed further by taking introductory appointments with few dentists who seem to fit well into all necessary criteria. You can finalize your decision by taking note of a few essential aspects regarding their working style. For instance, you may enquire whether they let the parents in while examining the child or conducting treatment procedures. You may also enquire about the timings for each visit, special schedules, how early the appointments should be taken, and of course, the rates. Also, you can take your child during your initial meeting. This would give you an opportunity to understand how friendly the dentist can be.

Use your instincts in judging the right person. Help yourself by learning about and comparing the years of experience earned by these dentists. Also, try talking with other patients present at their clinics. This would get you to the last pieces of information needed for finalizing your decision. And once you start with the sessions, you can judge the proceedings based on your own experience.

Source by Simon Mahoney

Dentistry is said to be one of the most creative as well as most profitable forms of Medical Science. Dental care, especially the one in today's age, costs a big deal of money even for minute problems. And if the problem is acute, a long procedure follows along with a hefty fee for every sitting. People who are poor cannot afford high-profile dental treatment and even job class population who hardly gets money to manage their everyday budget, spending thousands on a child cavity filling too becomes a heavy duty task. Especially at the time when inflation is on a rise, families cannot manage to afford regular dental check-ups to all the members.

Since good quality dental care is out of the way for most families, people often tend to overlook their dental health and miss out their visits to the dentist which were otherwise necessary. This not only worsens the problem but also increases the expenditure manifolds because, the next time when they have to visit the dentist, that minute problem gets turned to an acute one.

To make sure that the dental care is not compromised upon and all the members of the family are orally healthy, one must look out for alternatives and ways to bring oral health of their family into the budget.

One such alternative is to look out for Cheap Dental Care [] centers around you and your area. These Cheap Dental Care centers provide free dental check-ups, basic level remedies, solutions that suit the pocket of an economy class person etc. In their free dental check-ups, people get to know if they are orally fit and thus can decide if there is any need for them to actually visit the dentist for a number of sittings long treatments for their teeth.

Most of these centers are managed by some or the other government organization or they can also be organized by brands of oral care products who publicize their product along with helping people know about which all things can cause which all dental problems for them. Along with these things, the centers also have provisions for letting people know about Cheap Dental Plans ie schemes or provisions for people who find fetching dental care an over-weight on their budget. By knowing about such Plans, more and more people enroll themselves in these plans and avail the facility of cheap and affordable care for their teeth.

Source by Marcel Johnson

With all the recent cutbacks many do not have the dental insurance for family that they used to have. Often faced with paying the rent and putting food on the table, many will choose to not get the proper dental care needed. The outrageous costs you are faced with by not having dental coverage can make your financial situation even worse than it would be if you had the dental insurance your family needs.

If you are one of the lucky ones that still have an employer sponsored dental package, count your blessings. If you are like most of us struggling day to day without the proper dental insurance for family you do have some affordable options. When this is the case, you have to figure out a way to find an affordable and reliable dental insurance plan that will provide you and your family with all the desired benefits that you should have.

The Internet is a great resource for helping you find the dental coverage for family alternative you need. You will find an overabundance of great dental insurance coverage plans. Unfortunately most are too costly and do not include any extras like Vision Care. You may choose to go with a complete dental package or just go with the basic benefits that are offered. It does not matter what plan you choose, you will feel confident in knowing that you are not taking a risk when it comes to dental insurance for family.

For many families, there is always someone who needs to have braces, or some kind of corrective surgery for their teeth. Having your teeth cleaned regularly will prevent problems down the road, but sooner or later you will be faced with a cavity or chipped tooth. Either way, it is an expensive ordeal and you cannot risk going on without a dental plan of some sort. We are all stressed out enough, getting your family an affordable dental insurance alternative will be a great relief and reduce a least some stress. There is always a plan for everyone. Do your homework and find an affordable and dependable dental plan. Your best bet is a dental insurance for family alternative or discount dental plan.

Source by Tim Somers

The insurance companies have many powerful advocates teaching them how to deny and minimize personal injury claims arising from car accidents; however, the average person involved in such an accident does not.

This inequity drove me to write this article to help people injured in Virginia accidents better understand their rights and increase their chances of successfully pursuing claims for those injuries.

It is my hope that this information will help "level the paying field" and stop insurance companies from taking advantage of so many good people.

So let's get into to some useful and practical information:

By going to see a qualified medical professional, you are doing what is likely the safest and most prudent thing to properly care for yourself. While you may think that the pain is going to go away, the only way to be as sure as possible is to get checked out.

Hospitals, doctors and nurses know what to ask, examine and test following motor vehicle accidents. The best that can happen is that everything will test normally and you go home with a lot less to worry about. Alternatively, if you have sustained a serious injury, then you will be in the right place to have it treated.

You are probably thinking that anyone who gets hurt in a Virginia automobile accident would surely seek medical care, right?


Many folks who are injured in car accidents refuse care from the emergency medical experts who come to the scene or fail to go to the hospital or see their doctor to get proper care for those injuries. These types of refusals of care can seriously damage a person's claim for personal injury.

Unfortunately, the average person does not understand the long term impact of refusing care, but the insurance companies love it because it helps them deny claims (and keep their money!).

However, these same insurance companies hate it when people ask for treatment at the scene of the accident or to go to the hospital or their doctor in the first day or so following the accident.


It is very simple. It seriously harms their ability to argue that you were not hurt. If you had turned down help from the EMTs who came to the site or if you did not visit the emergency room or go to see your own doctor, then they are in a much stronger position to deny your claim.

Your explanation that you thought you would get better or that you did not know how badly you were hurt because of the adrenaline surge following the accident will be a tough sell to jurors who will think that you are just "out for money."

Always remember, there is nothing fair about the personal injury system and the insurance professionals opposing you know and use every trick in the book to keep you from recovering compensation for the problems their insured caused.

Source by James Parrish

The nations leading the pack out of the recession are the second tier economies of Asia. Their currencies are predicted to advance against the dollar, Euro, and Yen over the next few years. Meanwhile lawmakers in the United States are talking about raising taxes. To those who have scrimped and saved for years to put together a nest egg for retirement this may be ominous news. The PIIGS affair lays a cloud of depression over the EU. For some the attraction of doing business outside of North America or Europe is increasing.

With current worldwide economic realities in mind where are you going to do business next? The United States and Europe do not need to be on either end of your supply chain. You bank does not need to be in the USA. Your company can be offshore. You can arrange your affairs in such a way as to make yourself the beneficiary of a Panama Foundation and enjoy the fruits of your labors in privacy.

The Argument for Moving Offshore

There are many tax advantaged jurisdictions such as Belize and Panama. Going "offshore" in these countries and you will not have any local taxes on international income. Using a combination of Panama and Belize entities there are legal vehicles for incorporation, for banking, and for Private Interest Foundations that help you keep your private business private. You can do business with the emerging economies of Asia. Sell ​​to the emerging middle class of South America and never pay a cent of taxes from the profits of your international (offshore) business in either Belize or Panama

A Strong Offshore Combination

An effective offshore combination consists of banking and an offshore company in Belize, owned by a Panama Private Interest Foundation.

Panama Private Interest Foundation

A Panama Private Interest Foundation can own bank accounts, companies, royalties, jewelry, airplanes, and boats. This includes corporations can own corporations, and so forth. This business entity has no owner and its beneficiary, you, need never appear in any public record. A Panama foundation of this type (there are public ones too for different purposes) is an excellent alternative to a trust for passing inheritance to your heirs without tax consequences. Panama does not tax income that is not earned in Panama. In the matter of benefiting from international business opportunities, a Panama foundation can own a Belize corporation.

A Belize Offshore Corporation

Belize is a tax advantaged jurisdiction. If your corporation does business outside of Belize it pays no taxes in Belize. You can set up a Belize offshore corporation and never have your name in a public record. A company headquartered in Belize can buy manufactured goods from Indonesia, and ship via the Panama Canal to the Colon Free Zone (CFZ) where 40% of Latin American container traffic passes. From the CFZ goods can be rerouted to ports from Cartagena, Colombia to Rio De Janiero, Argentina to sell to Latin American growing prosperous middle class. Likewise, agricultural products from Brazil and Argentina can be shipped to Singapore. None of this involves North American or Europe. Income earned on business operations will not be taxed in Belize and, if the Belize Corporation is owned by a Panama Private Interest Foundation, it will not be taxed in Panama either. Of course, with an international business you will need a bank to transfer money and to hold profits. For this situation banking in Belize works perfectly fine.

Belize Offshore Banking

Interest in an offshore Belize bank account is not taxed when paid. It is not taxed in Belize unless income was derived from Belize. A Belize bank account can be owned by an offshore corporation whose shareholders are not in a public record.

The combination of banking in Belize with an international business in Belize owned by a foundation in Panama can be a strong base from which to do business internationally.

Source by Gary H. Edwards

Countless managers have uttered the refrain, "Why can't they just do what I want them to do?" If you've ever compared a problem employee with one of your superstars and wondered why with the challenging employee you have to continually remind him of what's to be done while your superstar employee "just gets it," consider the following possible reasons and some solutions to your dilemma.

Reason 1: He Just Doesn't Understand

If your employee doesn't understand what you want done (or the way you prefer it done), you need to be more explicit. Don't mistake a job description or a new employee orientation meeting for a clear-cut setting of performance expectations. Many managers take it for granted that new hires, especially experienced new hires, know what's expected and know how to do it. It never hurts, and almost always helps, to have regular communication about performance expectations, especially when new projects are assigned or the business processes have changed. No one is a mind reader, and your problem employee may just need clarification on what you see as the goals and / or how you prefer it done. Open the lines of communication.

Reason 2: He Is Incapable of Performing the Job

Capabilities refer to the knowledge and skills needed to perform given tasks. If your problem employee cannot perform and you realize it is a knowledge or skill deficiency, is it possible to provide him or her with training? Training is never a panacea to every problem, but if the employee has the capacity and motivation to learn how to do the job, training is a good investment.

Reason 3: She Knows What Needs To Be Done, But Differs With You on How To Do It

This situation is a little more challenging. In some cases, there will be legitimate reasons why something must be done in a certain way. These may have to do with fiscal, legal, safety, quality or other considerations. However, if there are no solid reasons why the tasks must be done your way, why not empower the employee to determine the most efficient and effective way of getting the work done? Often, managers who previously performed the work and then moved into supervisory roles hold onto "the way it is supposed to be done." Ask yourself why you hold this belief, and keep asking why that is so until you are certain you are right or until you believe there could be multiple ways to achieve the desired end result, and be sure to open a dialogue with the problem employee on why it must be done a certain way. Otherwise, let her know that you are willing to entertain alternative ways of getting the job done, provided that the goals you agree upon are met. Open dialogue is key here.

Reason 4: He Refuses To Do It Your Way

After taking time to explain the way you would like the job done and your reasons for wanting it done in this manner, if your challenging employee still refuses to do it your way or circumvents the process repeatedly, you have a management problem that probably requires serious and immediate progressive discipline, including a performance improvement plan which could lead to a performance-based dismissal. Some employees will not perform their role as you expect it to be performed, and, in these cases, you have the responsibility to take action. Before it gets to this stage, though, make certain that you have analyzed the real reasons your problem employee doesn't behave like your superstar.

Source by Elizabeth Black

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