July 2019

It is quite an irony that though your teeth are amongst some of the extremely vital components of your body, they are often the most neglected. But what you need to realize is that though your teeth have been designed to last a lifetime, they sometimes don’t due to a variety of reasons. For any kind of dental problem, the dentists are the best people to go to. Be it a bad toothache or difficulty in chewing your food, your next stop should be the dentist. There are a lot of advantages of visiting a dentist on a regular basis and some of them have been discussed below.

The most important benefit of visiting a qualified professional dentist is the fact that they have a lot of knowledge regarding the subject and are very well trained at what they do. Thanks to their experience and efficiency, they can identify a dental problem in its early stages and go ahead with the treatment accordingly. If you thought that visiting a dentist is nothing but sheer wastage of time, you are far from the truth my friend. Overlooking a toothache and gum problem for a long time can result in severe decay and you will end up losing them for sure. Not only will a dentist be able to provide you with a solution to the problem, but also suggest some ways in which you can maintain your oral hygiene.

There are a lot of people who are extremely embarrassed due to discolored teeth and bad breath. They are so depressed that they stop socializing completely. This is certainly not a healthy attitude. If you visit the dentist, he will be able to cure you with his expertise and bring about a lot of improvement in your confidence and self esteem. You will perform better at the professional front and will be able to enjoy the company of your friends as well.

But not all dentists can be considered reliable. You have to check whether the professional in question has the required qualifications and a valid license. Only a registered dentist will be able to do a good job and make sure that you are not hounded by the same problems over and over again.

If you are looking for reliable and efficient dentists, Greenbelt, MD is where you will be able to find some of the best ones. Visit Cherrywood Dental Associates for superior quality dental treatments at affordable costs.

Source by Quinlan Murray

There are numerous ingredients included in common toothpastes. Some have a direct effect on your teeth. Other ingredients may not be as important, but serve a useful role nonetheless. Here is a list of all types of ingredients you may encounter while searching for the toothpaste that is best for your mouth:


Fluoride provides protection against potential cavities. Examples include sodium monofluorophosphate, sodium fluoride, and stannous fluoride.

ANTIMICROBIAL (Anti-plaque and gingivitis):

Antimicrobial agents kill bacteria or inhibit their actions. Examples include triclosan and fluoride.


Plaque can absorb minerals in your saliva and turns into a hard tartar. This calcification process can be prevented. Tartar controlling agents include zinc citrate and zinc chloride.


Abrasive agents help remove tough stains. Examples include silicas, calcium carbonate, calcium pyro-phosphate, and alumina trihydrate.


Hypersensitivity plagues most everyone at one point or another. It can be treated with chemicals such as potassium nitrate which acts on nerve endings to inhibit pain signals. The other commonly used chemical, strontium chloride, acts to block the tiny tubules that house your tooth’s nerve endings.

HUMECTANTS (Moisteners):

Without humectants toothpaste would dry out quickly. Often these materials also help add sweetness and carry the therapeutic agents. Examples include sorbitol, glycerin, and polyethylene glycol.


Foaming agents serve to make your brushing experience more refreshing and leave you with a clean feeling in your mouth. Sodium bicarbonate (baking soda) is commonly used in this way and also serves to alter the acid/base balance in your favor.


Toothpastes are given their appearance in many different ways. For example, titanium dioxide provides an opaque appearance, vegetable dyes add color, and titantated mica is used for sparkle. Without these, toothpaste can look pretty ugly (as you may have noticed with natural toothpastes, but these ingredients are by no means necessary.


It’s difficult to brush your teeth if the toothpaste tastes awful. Xylitol (also useful in preventing cavities) and other sugar substitutes, cinnamon, and spearmint and peppermint oils are commonly added to mask any bitter ingredients. Many natural toothpastes will also use fruit extracts.


Thickening ingredients help hold the other ingredients in place and prevent them separating. Carrageenan, xantham gum, carboxy-vinyl polymer, and hydroxyethyl cellulose are just a few examples.


Dispersants or detergents help the active ingredients spread throughout the mouth more easily which assists in any cleansing activity. Sodium lauryl sulfate is the most common type of dispersant but has been shown to cause some harmful effects to certain people.

Source by Ken Grey

Millions of people want to know how to get white teeth in these image-conscious times.

Little wonder – we're bombarded with images of beautiful people with impossibly perfect teeth on TV, in the movies and on the front pages of popular magazines.

We're not all going to be movie stars, but everyone wants to look their best when it's for a job interview, a hot date, giving a presentation to a school class or making a speech at a friend's birthday or wedding.

Now it's never been easier to get a great-looking smile, but if you do not do it right you could be setting yourself up for a big disappointment – not to mention causing yourself some real injury and pain.

So, here are three things you must know about getting the dazzling smile of your dreams:

1) Do not try this at home. Yes, those do-it-yourself tooth whitening kits do look tempting, but unless you are really careful and follow the instructions to the letter you could wind up with irritated, sore gums and painfully sensitive teeth. In some cases people over-bleach their teeth, causing discoloration – the last thing you want. Also, if you have crowns on any of your front teeth be warned: A whitening procedure only works on your natural teeth, not on porcelain crowns. Those crowns will stick right out if they appear duller along your newly whitened natural teeth.

2) See a dentist for the best results. OK, it might cost more, but those extra dollars will buy you a professional teeth whitening procedure with minimal risk of problems. Also, a dentist will carefully examine your teeth to make sure you do not have cracks or leaky fillings that need fixing before a tooth whitening. This is very important because some tooth whitening ingredients can erode tooth enamel if not carefully applied and they could cause pain if they get deep inside a cracked tooth.

3) Get a good dental insurance plan. It's true most dental plans do not cover tooth whitening, but here's why you need dental insurance: Your tooth whitening procedure might look great on the front teeth, but if you laugh you reveal a lot of ugly metal amalgam fillings on your back teeth the effect will be ruined. Most dental insurance covers white composite fillings these days so you can, in stages, replace the old fillings and get a really natural look for your whole mouth.

Your teeth are precious – get them the best care you can afford!

Source by Andy G Cooper

Are you looking for the best teeth whitening at home product? Well, nowdays there are so many products that you can purchase over the counter that will help you remove those stains and help you restore that pearly white smile you are dreaming of. Most of these products are safe, however there are a few that contain some harsh chemicals that you need to be aware of before you start using them.

The first, and one of the safer products on the list, is to use a good baking soda and peroxide tooth paste. Using a good product like Arm & Hammer toothpaste will, over the course of 6-8 weeks, reduce the yellow staining on your teeth. Simply brushing twice daily with a paste made of baking soda and peroxide will break down the new stains on your teeth.

The second one on the list contains a peroxide gel formula that you wear inside of a mouth piece. You simply apply the gel to the mouth piece and insert it for around 30 minutes. The peroxide works to break down the older stains on your teeth, and the oxygen bubbles help to agitate the surface of the enamel on your teeth. By doing this, and keeping at it for the recommended time frame, you are going to be able to remove the stains that have been on your teeth for a little while longer.

The last one and the most aggressive on the list is using chlorine bleaching kits that you can purchase through your dentist. You are strongly recommended to consult your dentist before you enter into one of these treatments, as they are generally better when applied by a practitioner, not saying that you can not do it yourself though, just know the precautions before you start a treatment like this.

If you want a good at home teeth whitening system, I first have to advise you to lay off the dark drinks. Tea, coffee and soda all wreak havoc on your tooth enamel by eating down into the surface, creating a rough area for stains to grab onto. Over the years, these add up, to almost completely discolor your tooth's surface. Lying off of the dark drinks, switching to water, and getting rid of the staining nicotine are going to be your best bets to whiten teeth at home.

Source by Lisa M Stone

The teeth whitening process involves the removal of stains and discoloration that mar the brightness of your teeth. The process acts as a life savior for teeth that are yellowed with excessive smoking or caffeine consumption.

Benefits of Teeth Whitening Process
Teeth whitening falls under the category of cosmetic dentistry. It helps:
1.Boost confidence, whether at social get-togeters or business gathering. This increased confidence enhances personal as well as professional life.
2.Remove stains built up over the years, including those caused by high consumption of caffeine, sugary foods or alcoholic drinks.
3.Look attractive and pleasant to others.
4.Eliminate the effect of smoking on the teeth. Although your teeth can turn yellow with smoking, this process can help you get back your shining white teeth.
5.Keep your teeth and smile as shining as the celebrities do.

Teeth Whitening Process
The teeth whitening process involves the application of hydrogen peroxide or carbamide peroxide to the discolored or yellowed tooth. The higher the concentration of the peroxide agent, the stronger will be the bleaching effect on the teeth. However, a very strong agent is not necessarily better, as it might make the teeth seem unnaturally white.

Why Get Teeth Whitening Done by Dentists?
The inexpensive bleaching chemicals sold over-the-counter in your local drugstore contain low concentration of peroxide agent. Here, these chemicals need to be applied for a few hours daily for several days to obtain noticeable results. A better method is to approach your dentist. Dentists have access to peroxide agents of higher concentration, such as BriteSmile or Zoom, which combined with their expertise, can help in obtaining clean, white teeth quickly.

Steps followed by dentists for power bleaching are:
1.Apply a protective coat on your gums.
2.Apply bleaching gel on your teeth.
3.Use laser or ultraviolet light to enhance the power of the gel.
4.Remove the gel layer after a couple of hours to find the teeth lighter by several shades.

Patients can find licensed dentists in their preferred locality through online directories such as PatientFYI [] This website provides comprehensive information on dentists across the US, and allows patients to ask for a quote and take an appointment with dentists.

Source by Melville Jackson

Sometimes there arise several ’emergencies’ that you prefer not to share with your boss. Hell, it might not even be an emergency – just a personal issue, or the need for a small vacation. We all get it, but asking to leave work early simply isn’t an option. We wouldn’t want to be tagged as the “lazy” guy at work, right?

Read on to know how some workable and viable excuses can help you escape your work early.

1. Illness

Being sick is the best excuse and always works for most employees. Inform your boss that you are having a terrible stomachache or headache and, need to see a doctor immediately.

2. Children

Often people leave work early because their child is in trouble. They have met an accident and need to be taken to a hospital without delay. Besides, your baby-sitter might be leaving early today, so it is required that you reach home as soon as possible.

3. Home Emergencies

You are at work and all of a sudden you receive a call from your neighbor stating that your water pipe has broken. The water has flooded your home and is about to enter their home. The reason sounds quite genuine and your boss will never insist you to stay at work.

4. Snow Storm

If the weather is stormy, you can use it as a good excuse to leave work early.

5. Additional Time to Reach Airport/Important Venue

The weather is really bad and you have to catch a flight in the evening. You need to leave early so that you can reach the airport on time. (Here, you can think of your own destination where you have to reach the following day, bearing in mind the weather is bad.)

6. Guests Are Arriving In Time

Your maternal cousin and his wife (or any other relative) are visiting. Due to some reasons they are arriving earlier than you have expected them, and this is why you need to go home early.

7. Dentist Appointment

You have been miserable for the past two days because of pain in your canine/molar tooth. You made an appointment with your dentist who is usually very busy. Losing this opportunity means no further appointment in the next few weeks.

8. Special Occasions

Your best friend (or any other important person in your life) is getting married the next Saturday. They live on the outskirts of town and that’s why you need to leave work at least 5 hours early.

9. Special delivery

You have booked new furniture and it has to be shipped today. The company is about to ‘deliver’ your order in the next few hours, for which your presence is mandatory.

10. Death

One of your relatives has died and you have to be at their funeral. It will prevent your from further wrangle and you can get a day off easily.

For effective results it is advised that you make excuses to leave work early ‘less often’. If every time you have someone sick at home to look after, or are expecting a ‘delivery’ or have a funeral to attend, it may make your employer ponder that you are not serious about your job and have other ‘more important’ responsibilities to fulfill.

Besides, pain in your stomach twice a week can alarm and make your boss suspicious.

Source by Edan Barak

There are two categories of nurses who are registered to practice in Australia- the Enrolled Nurses (EN) and the Registered Nurses (RN). Registered Nurses have satisfactorily completed a degree course in Nursing, while Enrolled Nurses are certificate / diploma trained. RNs are called Division I Nurses, while Enrolled Nurses are Division II nurses. Both of them work as a part of a health care team, and work at primary, secondary and tertiary levels of healthcare.

To become an EN, you are required to study full time for 12 to 18 months, through a state or a private training provider for a course leading to a Diploma or Certificate in EN. To become a Registered Nurse in Australia, you will undertake a course of study at a University to obtain a Bachelor of Nursing certification. Usually, the full time course duration is three and a half years.

InAustralia, both RNs and ENs are employed in general practices, and form an integral part of the healthcare team. They are required to cooperate with and work closely in conjunction with the various activities of doctors, surgeons, other nurses or midwives and others on the healthcare team. Registered Nurses in Australia can work in any healthcare setting, and are considered competent to use skills such as patient assessment, health care planning and evaluation as well as the ability to provide health care interventions. Nurses who are working in General Practice may be required to expand their services as required under the specific circumstances and situations.

Enrolled Nurses are required to work at all times either directly or indirectly under the supervision of Registered Nurses. However, the controlled nurse is accountable for their own actions, even though the registered nurse may be supervising their work. The RN is responsible for delegating work appropriately to the EN, keeping in mind the EN's knowledge, skills, education and experience and the context of the nursing services that are required to be provided.

RNs have more options in healthcare than Enrolled Nurses- they can become clinical nurses, nurse practitioners or even go into management. They are also ranked higher on the salary scale.

Registered nurses have greater opportunities for employment and can practice in a variety of settings. Enrolled nurses are a little more limited in that they must work under a RN's supervision. They can, however, progress to become an Advanced Skill EN, or can pursue an Advanced Diploma. Many of them start off their career as ENs and then undertake additional study to become RNs. They are given credits for their diploma course, and can continue on the course of the degree study to obtain a degree as a RN. The length of their course is reduced.

If you wish to start your career as an Enrolled or a Division II Nurse, you can start off by doing a Diploma of Nursing , such as a course in Enrolled Division 2 Nursing. Find a reputed provider of health education and get started on your career as an Enrolled Nurse today!

Source by Soniya John

Most treatments for carpal tunnel syndrome involve physical therapy machines like ultrasound and muscle stimulation that help reduce inflammation. Stretches and exercises are also usually recommended. These treatments can temporarily reduce the inflammation and pain but do nothing to eliminate what is causing the inflammation.

Sometimes, stretching the tight muscles and strengthening the opposing muscles will help take some pressure off the median nerve but the cause is still there. If this is done long enough it will eventually create other tight muscles that compensate for the problem. An illusion of being cured occurs but, as the condition worsens, the carpal tunnel syndrome usually returns. Treating the problem this way requires ongoing stretching, exercise or treatment; but as the problem progresses, more time is required to treat the symptoms and eventually these methods stop working.

Some doctors prescribe pain killers, anti-inflammatory drugs, muscle relaxants and even anti-depressant drugs for carpal tunnel syndrome and numerous other problems. These also just treat the symptoms while doing nothing to eliminate the cause. Many of these drugs have negative side-effects and some (cortisone injections) may even weaken your tendons or ligaments leading to even worse problems. These doctors are attempting to mask the problem until the body uses other muscles to compensate. This sometimes works in mild cases, but as the problem progresses the body finally runs out of things to compensate with and the pain returns. At this point, some doctors tell people to train for a new job that puts less stress on the wrists and to just live with the remaining pain. Not a great option if you ask me.

 Surgery for CTS usually involves cutting the flexor retinaculum in half and allowing it to heal with scar tissue in the gap. This makes the ligament longer, and the carpal tunnel larger so there is less pressure on the median nerve. This may help for a while but, once again, as the problem progresses, the condition worsens until the pressure in the larger tunnel becomes high enough to cause the pain to return. Every person I have met who had the surgery and continued with the same job had their problem return. Most of those who quit doing the job that caused the muscle damage had relief. In these cases, however, it will just be a matter of time before normal daily activities will cause the problem to progress into pain again. As you can see, none of the typical treatments for CTS do anything to eliminate the cause.

The Natural Cure for Carpal Tunnel Syndrome

Carpal tunnel syndrome is difficult to treat if you do not understand the progression of this unique condition or how to eliminate the cause. This is why conventional therapies rarely help much. You now understand the cause and there is a way to eliminate the cause naturally.  The way to eliminate it is to remove the fibrotic adhesions from the muscles which are causing the cts.  Targeting the exact muscles which affect the carpal tunnel will allow the pressure on the median nerve to ease and the syndrome will dissipate as I have seen many times.  No drugs, no injections – just natural relief at the heart of the problem. 

Then the chronic tendinitis-neuritis cycle and how to eliminate what I call the “cause of the cause”, or what you may be doing that over-stresses your wrist and forearm muscles, must be assessed.  If all done correctly, you will restore your damaged muscles back to their normal lengths, and your wrist and hand will then be essentially as good as new. There will not be a need for expensive treatments or time-consuming activities to constantly treat your symptoms. Proper instruction of exercise, stretching, and lifestyle choices will also prevent the condition from returning by taking the pressure off of the important weakened areas.

Source by Ric Alexander

There is a reason cruisers refer to the British Virgin Islands as, "Nature's Little Secrets." The BVI chain contains a stunning variety of islands ranging from the coral atoll of Anegada with its endless white sand beaches to the main island of Tortola with its emerald green mountains. There are the spectacular boulders of Virgin Gorda and the friendly quaint village on Jost Van Dyke, along with the diversity and seclusion of the other islands and cays. Each island has its unique charm and attractions, offering the visitor on a sailing charter an infinite range of experiences, but an amazing world of color and flourishing life lies just below the surface of the turquoise waters surrounding these islands.

One of the easiest ways to explore this warm underwater paradise, with its outstanding visibility, healthy coral, vibrant reefs and abundant fish populations, is by snorkeling. What is most wonderful about snorkeling is that it is easy. There is no heavy gear; no need for special lessons and it is suitable for all ages- from school children to grandparents. Whether swimming from shore, slipping over the side of your dinghy, or simply jumping off the transom of your sailing charter, grab a mask, snorkel and a pair of fins and explore the underwater world of the BVI. If you do not bring your own equipment, many sailing charter bases can provide it to you for a nominal fee.

The British Virgin Islands are known as one of the best sailing and cruising areas in the world. They are also recognized as one of the top dive and snorkel destinations. With so many options, it is nearly impossible to explore the plethora of underwater sites in a typical 1 to 2 week sailing charter. Therefore, following are twelve of my favorite snorkeling spots. All are suitable for the entire family, from novice to experienced snorkeler. In order to protect the coral beds, each of these sites have mooring buoys available from either the National Parks Trust or Moor Seacure.

Leinster Bay

Although located on the north coast of St. John, USVI, this bay is an easy sail from Tortola, however, make sure to check in with Customs if you are coming from the BVI. This well protected, picturesque bay has Watermelon Cay on one end and the Annaberg Sugar Mill ruins on the south corner corner. Land your dingy on the sandy beach, and after making sure it is well secured, snorkel along the shore and out toward Watermelon Cay. The grass flats right off shore are home to sea horses and a variety of hamlets. Follow the rocky shore towards the Cay. Schools of grunts, trunkfish, flounder and parrotfish call the reef home. On one occasion, we came across a field of about 100 rusty orange sea stars. On another trip, we had the joy of snorkeling alongside sea turtles and rays, as well as coming face to face with a moray eel. The bay is very calm and then perfect for the novice snorkeler on a sailing charter.

The Bight

The main anchorage on Norman Island is the Bight, an exceptionally well-sheltered anchorage popular with many sailing charterers. Excellent snorkeling exists on the reef at the eastern end of the harbor, just south of the beach. Tie up at the Pirates' dinghy dock and walk a short distance down the beach just past the gift shop. The reef along the rocky outcrop is incredibly healthy and it extends several hundred yards. Floating peacefully over this garden of sea fans, sponges, parrotfish, wrasse, elk horn and brain corals is a delightful introduction to the BVI's underwater community. We recently spend nearly 20 minutes hovering over a school of reef squid totally intrigued by their prehistoric appearance.

The Norman Island Caves

Norman Island is blamed for its tales of buried treasure, but the caves off Treasure Point offer a different type of booty for snorkelers. A short ride from the Bight, you can tie up your dinghy to the line strung between two small round floats or you may also move your sailing charter and pick up a National Parks mooring during the day. Schools of friendly yellow tails, blue tangs and sergeant majors will follow you into the caves. Bring a flashlight to truly experience the Caves, which shimmer with a pastel coating of orange cup coral and red covering sponge. Look hard – you may just find some of that buried pirate treasure!

"The Indians"

Considered a daytime stop only, the Indians, a series of tall jagged rocks off Norman Island, are well worth the effort of trying to find a mooring buoy. As part of the National Parks Trust, this area is protected and thus offers spectacular reef snorkeling. Arrive early – this snorkeling spot is popular and cruisers tend to spend several hours exploring. Four cone-shaped rocks rise from a depth of 40 feet to about 30 feet above the surface. Three rocks stand together while the fourth is separated by a narrow channel. Near the bottom, a myriad of fish fill the narrow paths. Expect to see almost every variety of reef fish and crustacean, as well as schools of harmless jelly fish in the summer. Sea fans and corals of every hue dot the walls. When the sun's rays spotlight the vibrant colors of this reef, you will know why this site is considered to be one of the best spots for snorkeling in the BVI. It is really a spectacular site not to be missed on your sailing charter.

Buttonwood Bay

Located on the western end of Great Harbor, Peter Island, this bay offers private seclusion as both an anchorage and snorkeling spot. A shallow coral reef begins about 20 yards offshore, beginning in 8 feet of water, slopes gently to approximately 18 feet, and then drops vertically to a depth of 40 feet. There is a remarkable array of small marine life. In fact, swimming through literally thousands of small fish felt something like a sci-fi experience. What is particularly special about this site is the large variety of coral and huge, deep purple sea fans.

The Wreck of the RMS Rhone

Before she was sunk off Salt Island during an 1867 hurricane, the Rhone had been the pride of the Royal Mail Steam Packet Company. During the storm, she hit Black Rock, broke in two, and promptly sunk. Today, she sits in three well preserved sections on a sandy bottom and her steel wreckage has become home to many species of fish and is gilded with colorful sponges and flourishing corals. The Rhone is now a marine park that is part of the BVI National Parks Trust. Although preferred as a dive site, snorkelers can still enjoy this spot since much of her decking, rigging, steam engine and propeller are still visible in the section closest to shore. The Rhone is perhaps the most impressive shipwreck in the entire Caribbean.

Manchioneel Bay

Located on the northwest shore of Cooper Island, this anchorage is home of the Cooper Island Beach Club. There is a good sandy beach fringed with palm trees with views of many of the islands to the west. Using the dinghy dock, snorkel along the shoreline heading southwest, just past the guest cottages. This shallow, u-shaped reef has plenty of fish action because of the swiftly flowing currents in the nearby channel between Cooper and Salt Islands and the close proxies to the open sea. You will see large schools of blue tang, clownfish, blueheads, butterfly fish and snapper, several varieties of parrot fish and grunts, and an occasional octopus. Along the sandy bottom, closer to the beach, expect to see sea stars, sea horses, and rays.

Cistern Point

For some excellent snorkeling, take your dingy to the south of Manchioneel Bay to Cistern Point – a large rock rising above the surface. You can tie your dinghy to the line attached to two buoys and snorkel around the rock. The reef is home to hordes of reef fish, crabs, a nurse shark or two, large barracuda, and according to my husband, the largest spiny lobster he has ever seen.

Alice's Backside

Although Ginger Island is uninhabited and no overnight anchorage is allowed, Alice's Backside is a good snorkel stop on your way to either Cooper Island or Virgin Gorda. Located on the northwestern tip of Ginger Island, there are only two mooring buoys and they are often occupied by commercial dive operators. If you can find an open buoy, it is worth the stop on your sailing charter. What makes this site unique is that it is a huge sand patch dotted with dense brain coral and mushroom coral heads. Although our group did not see a lot of fish life other than an occasional ray, the size and beauty of the coral is nonetheless spectacular.

The Baths

When planning a sailing charter around the BVI, it is essential to include the Baths, a spectacular boulder formation on Virgin Gorda's northwest shore. An extraordinary natural landscape awaits – grottoes created by huge boulders that were scattered by ancient volcanic activity. The sea washes between the huge granite rocks, creating large pools of water that are dramatically lit by shafts of light. A fabulous trail between and over the boulders leads between The Baths and Devil's Bay – the white sandy beach adjacent to The Baths. Although the trail is really fun, especially for kids, snorkeling is also good. A myriad of tropical fish live among the tunnels and crevices formed to these panoramic granite boulders as they meet the sea. For an ambitious adventure, snorkel from Devil's Bay along the rocks all the way to The Baths. National Park moorings are the only mode of securing your vessel in order to protect the coral. In addition, dinghies can not be left on the beach. Thus, in order to experience this snorkeling spot, someone will have to drop everyone ashore or you will have to swim ashore from your boat. Either way, prepare to be awe-stuck at this marvel of nature!

Great Dog

The Dogs make a good stopping off point for cruisers on their way from North Sound to Jost Van Dyke. The snorkeling is excellent and one of the more common anchors is on the south side of Great Dog. This area is also part of the National park Mooring System. The reef runs parallel to the island going east-west for approximately 100 yards and drops from 10 feet down to 60 feet. Its rock ledges, overhangs, and cathedral-shaped tunnels and grottoes are home to crabs, lobsters, beautiful fan corals and hordes of reef fish. Snorkelers will be delided with the kaleidoscope of colors created by encrusting corals and sponges.

Monkey Point

At the southern tip of Guana Island is a beautiful rocky outcrop known as Monkey Point. After hooking a National Park mooring buoy, your vessel will be surrounded by hordes of bluestriped grunt and yellowtail snapper. As you snorkel towards shore, friendly yellow jacks are very curious and appear to adopt you as part of their school. What is most special about this snorkeling spot is the sea sea turtles that make this day anchorage home. It is truly indescribable to gently swim behind one of these creatures as they glide ever so peacefully through the water.

Visitors come to the BVI to enjoy the magnificence of the area's natural resources – the steady, warm trade winds, glorious sunshine, sandy white beaches, and clear turquoise waters. There is also much to explore with just a snorkel, mask and a pair of fins. A marine park system and mooring buoying program administrated by the National Parks Trust is dedicated to the conservation of reefs and marine life. The result is vibrant reefs and abundant fish populations. Accessing this extraordinary undersea world is easy. Arrange your sailing charter and experience "Nature's Little Secrets" for yourself.

Source by Donna Wolfson

A variety of thyroid conditions have thyroid surgery as the answer, including cancerous and non cancerous thyroid nodules, overactive thyroid glands and large thyroid glands (goiters).

Thyroid operations that a surgeon may perform are of various kinds including:

1. Lumpectomy or Biopsy – removal of a small part of the gland.

2. Lobectomy – removing half of the thyroid gland

3. Removal of nearly the entire gland.

( Subtotal Thyroidectomy – is leaving a small amount of thyroid tissue bilaterally or Near Total Thyroidectomy – leaving a gm or cm of thyroid tissue.)

4. Total Thyroidectomy – removal of all identifiable thyroid tissues.

The main risks of a thyroid operation involves possible damage to important anatomical structures near the thyroid, especially the parathyroid glands (that regulate calcium levels) and the external and recurrent laryngeal nerves (that control the vocal cords)

Extensive surgery is associated with higher complications. Therefore surgeons, who are inexperienced in thyroid surgery, choose to remove less thyroid tissue to decrease the risk of complications. The amount of the surgery performed depends on the thyroid conditions. Surgery should be recommended only if the condition can not be treated appropriately, medically.

After a thyroid surgery, patients are advised not to drive for some time because of the pain in the neck muscles and also the pain medication that may make the patient feel drowsy.

To know more in detail, please visit: Thyroid Symptoms and Causes

For the pain physiotherapy is also advised after the surgery. The recovery period is different for different people; there are those who are up and about in 2 weeks.

Certain problems may arrise after the surgery like you may have a hoarse voice, need calcium replacement, thyroid hormone replacement, swelling numbness, soreness or an infection. But all this generally subsides in four to six weeks. Even the scar left by the surgery becomes less noticeable as time progresses. The risk of death from thyroid surgery is minimal, probably less that one in 1,000, and is usually caused by other medical problems, such as heart attack.

More answers on Thyroid at: Thyroid Solutions and Problems

Source by Arjun Mukherjee

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